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Training Log Archive: Joe

In the 7 days ending Oct 11:

activity # timemileskm+mload
  Adventure Race1 7:35:02 34.45(13:13) 55.44(8:12) 106064614.7
  bike1 54:35 14.3(15.7/h) 23.01(25.3/h) 2427084.8
  hiking1 50:05 0.57(1:27:20) 0.92(54:16) 2436010.0
  Total3 9:19:42 49.32(11:21) 79.37(7:03) 154577709.5

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Sunday Oct 11 #

8 AM

hiking 50:05 [1] 0.92 km (54:16 / km) +243m 23:26 / km
shoes: Hoka SG2 BLUE

watch died on the way up Precipice
estimate it was about another 3 miles roundtrip to the car

Saturday Oct 10 #

8 AM

Adventure Race 7:35:02 [3] 55.44 km (8:12 / km) +1060m 7:29 / km

~9k paddle
10k O
35k bike

Wednesday Oct 7 #

6 PM

bike 54:35 intensity: (16:13 @1) + (28:07 @2) + (10:15 @3) 23.01 km (25.3 kph) +242m
ahr:113 max:131 shoes: Kickr Core 3 Platinum

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