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Training Log Archive: Joe

In the 7 days ending Oct 18:

activity # timemileskm+mload
  bike3 5:19:40 35.94(6.7/h) 57.84(10.9/h) 59938822.8
  sports1 1:00:009780.0
  Total4 6:19:40 35.94 57.84 59948602.8

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MoTuWeThFrSaSu

Sunday Oct 18 #

11 AM

bike 3:51:20 [1] 15.6 km (4.0 kph) +335m

w/ V and P
Steep Rock fall foliage

Friday Oct 16 #

7 PM

bike 52:20 intensity: (36:22 @1) + (12:09 @2) + (3:22 @3) + (27 @4) 24.19 km (27.7 kph) +104m
ahr:105 max:134 shoes: Kickr Core 3 Platinum

Thursday Oct 15 #

7 PM

bike 36:00 intensity: (21:09 @1) + (9:22 @2) + (3:47 @3) + (1:42 @4) 18.05 km (30.1 kph) +160m
ahr:108 max:140 shoes: Kickr Core 3 Platinum

Tuesday Oct 13 #

sports intervals (Hockey ) 1:00:00 [5]
shoes: Bauer Supreme 2018

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