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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Nov 8:

activity # timemileskm+mload
  bike5 7:58:17 100.67(12.6/h) 162.01(20.3/h) 194261660.6
  Orienteering1 1:10:04 4.68(14:58) 7.54(9:18) 2289 /10c90%9949.5
  running1 1:04:29 6.63(9:43) 10.68(6:02) 88447.3
  hiking1 28:00 1.15(24:21) 1.85(15:08) 1633360.0
  Total8 10:40:50 113.13(5:40) 182.07(3:31) 23419 /10c90%83417.4

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MoTuWeThFrSaSu

Sunday Nov 8 #

11 AM

bike 4:54:02 [2] 77.75 km (15.9 kph) +814m

w/ V and P
45k she says

Saturday Nov 7 #

11 AM

Orienteering 1:10:04 [3] *** 7.54 km (9:18 / km) +228m 8:05 / km
spiked:9/10c shoes: hoka SG1

winter series #1
harriman
ran into some faces I have not seen in awhile. Charlie, Geof and Jeremy were taking advantage of the late autumn warm spell.
very nice to be out and able to continue with the O.
1 PM

hiking 28:00 [1] 1.85 km (15:08 / km) +163m 10:30 / km
shoes: Hoka Challenger ATR

w/ p and v

Friday Nov 6 #

6 PM

bike 49:30 intensity: (44:45 @1) + (3:48 @2) + (57 @3) 25.17 km (30.5 kph) +133m
ahr:99 max:128 shoes: Kickr Core 3 Platinum

Thursday Nov 5 #

6 PM

bike 44:58 intensity: (31:41 @1) + (10:41 @2) + (2:36 @3) 20.33 km (27.1 kph) +327m
ahr:105 max:131 shoes: Kickr Core 3 Platinum

Wednesday Nov 4 #

6 PM

running 1:04:29 [2] 10.68 km (6:02 / km) +8m 6:01 / km

Tuesday Nov 3 #

5 PM

bike 59:38 intensity: (14:58 @1) + (26:04 @2) + (15:09 @3) + (3:15 @4) + (12 @5) 24.3 km (24.4 kph) +537m
ahr:115 max:145 shoes: Kickr Core 3 Platinum

Monday Nov 2 #

5 PM

bike 30:09 intensity: (26:04 @1) + (2:31 @2) + (1:34 @3) 14.46 km (28.8 kph) +131m
ahr:99 max:127 shoes: Kickr Core 3 Platinum

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