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Training Log Archive: Joe

In the 7 days ending Nov 15:

activity # timemileskm+mload
  running2 8:20:41 37.4(13:23) 60.19(8:19) 4575373.2
  bike3 1:51:40 26.39(14.2/h) 42.47(22.8/h) 20813795.6
  Total5 10:12:21 63.79(9:36) 102.66(5:58) 25389168.8

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MoTuWeThFrSaSu

Saturday Nov 14 #

8 AM

running long 7:57:51 [4] 56.72 km (8:25 / km) +9m 8:25 / km
shoes: Hoka Challenger ATR

housy brewing 8 hour
steep endurance event

Thursday Nov 12 #

6 PM

running 22:50 [1] 3.47 km (6:35 / km) +36m 6:15 / km
shoes: Hoka Bondi NYC 2014

just a quick easy, saturday long run

Wednesday Nov 11 #

6 PM

bike 51:14 intensity: (50:11 @1) + (1:03 @2) 23.56 km (27.6 kph) +32m
ahr:96 max:118 shoes: Kickr Core 3 Platinum

Tuesday Nov 10 #

5 PM

bike 30:19 [2] 4.86 km (9.6 kph) +91m
shoes: Hoka Bondi NYC 2014

Monday Nov 9 #

5 PM

bike 30:07 intensity: (26:42 @1) + (2:14 @2) + (1:11 @3) 14.05 km (28.0 kph) +85m
ahr:94 max:123 shoes: Kickr Core 3 Platinum

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