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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Nov 22:

activity # timemileskm+mload
  bike6 7:59:22 104.44(13.1/h) 168.08(21.0/h) 159458202.3
  running1 31:05 3.11(9:59) 5.01(6:12) 543730.0
  Total7 8:30:27 107.56(4:45) 173.1(2:57) 164861932.3

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MoTuWeThFrSaSu

Sunday Nov 22 #

10 AM

running 31:05 [1] 5.01 km (6:12 / km) +54m 5:53 / km
shoes: Hoka Bondi NYC 2014

ASPCA virtual 5k w/ Pafi

Saturday Nov 21 #

11 AM

bike 3:27:38 [1] 52.22 km (15.1 kph) +380m

w/ P and V

Friday Nov 20 #

6 PM

bike 1:00:23 intensity: (45:36 @1) + (13:27 @2) + (1:20 @3) 25.93 km (25.8 kph) +323m
ahr:103 max:129 shoes: Kickr Core 3 Platinum

Thursday Nov 19 #

6 PM

bike 1:15:07 intensity: (47:31 @1) + (21:49 @2) + (5:14 @3) + (33 @4) 35.0 km (28.0 kph) +221m
ahr:109 max:135 shoes: Kickr Core 3 Platinum

Wednesday Nov 18 #

7 PM

bike 45:49 intensity: (35:11 @1) + (9:36 @2) + (1:02 @3) 20.32 km (26.6 kph) +328m
ahr:103 max:127 shoes: Kickr Core 3 Platinum

Tuesday Nov 17 #

5 PM

bike 1:00:11 [1] 21.91 km (21.8 kph) +238m
ahr:93 max:109 shoes: Kickr Core 3 Platinum

recovery

Monday Nov 16 #

6 PM

bike 30:14 [1] 12.69 km (25.2 kph) +104m
ahr:82 max:104 shoes: Kickr Core 3 Platinum

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