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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Nov 29, 2020:

activity # timemileskm+mload
  bike4 4:11:26 70.48(16.8/h) 113.43(27.1/h) 120231345.3
  hiking2 4:05:43 8.91(27:34) 14.35(17:08) 63629486.0
  Orienteering1 1:12:32 4.79(15:08) 7.71(9:24) 19917 /21c80%10299.7
  Total7 9:29:41 84.19(6:46) 135.48(4:12) 203717 /21c80%71131.1

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Sunday Nov 29, 2020 #

10 AM

hiking 1:02:16 [1] 5.66 km (11:00 / km) +91m 10:11 / km
shoes: Hoka Bondi NYC 2014

Saturday Nov 28, 2020 #

10 AM

Orienteering 1:12:32 [3] *** 7.71 km (9:24 / km) +199m 8:20 / km
spiked:17/21c shoes: IBugs Python

all controls
6 PM

bike 31:25 intensity: (22:25 @1) + (7:11 @2) + (1:49 @3) 14.07 km (26.9 kph) +247m
ahr:105 max:129 shoes: Kickr Core 3 Platinum

Friday Nov 27, 2020 #

11 AM

hiking 3:03:27 [1] 8.68 km (21:08 / km) +545m 16:05 / km
shoes: Hoka SGmid2 RED

w/ V and P

Thursday Nov 26, 2020 #

11 AM

bike 1:55:09 intensity: (58:49 @1) + (44:08 @2) + (10:12 @3) + (2:00 @4) 53.17 km (27.7 kph) +583m
ahr:110 max:142 shoes: Kickr Core 3 Platinum

Tuesday Nov 24, 2020 #

6 PM

bike 30:44 intensity: (29:14 @1) + (1:30 @2) 15.72 km (30.7 kph) +96m
ahr:100 max:117 shoes: Kickr Core 3 Platinum

Monday Nov 23, 2020 #

6 PM

bike 1:14:08 intensity: (50:18 @1) + (23:40 @2) + (10 @3) 30.46 km (24.7 kph) +276m
ahr:105 max:123 shoes: Kickr Core 3 Platinum

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