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Training Log Archive: Joe

In the 7 days ending Feb 7:

activity # timemileskm+mload
  bike4 4:04:29 74.5(18.3/h) 119.9(29.4/h) 78430468.8
  Total4 4:04:29 74.5(3:17) 119.9(2:02) 78430468.8

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MoTuWeThFrSaSu

Sunday Feb 7 #

2 PM

bike 59:16 intensity: (24:04 @1) + (21:47 @2) + (10:04 @3) + (3:21 @4) 33.48 km (33.9 kph) +100m
ahr:111 max:138 shoes: Kickr Core 3 Platinum

Saturday Feb 6 #

12 PM

bike 1:04:39 intensity: (1:01:05 @1) + (2:41 @2) + (53 @3) 29.71 km (27.6 kph) +383m
ahr:97 max:128 shoes: Kickr Core 3 Platinum

Thursday Feb 4 #

6 PM

bike 1:00:26 intensity: (54:03 @1) + (5:38 @2) + (45 @3) 33.34 km (33.1 kph) +97m
ahr:103 max:130 shoes: Kickr Core 3 Platinum

Tuesday Feb 2 #

5 PM

bike 1:00:08 intensity: (25:31 @1) + (30:56 @2) + (2:29 @3) + (1:02 @4) + (10 @5) 23.37 km (23.3 kph) +204m
ahr:110 max:144 shoes: Kickr Core 3 Platinum

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