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Training Log Archive: Joe

In the 7 days ending Feb 14:

activity # timemileskm+mload
  bike3 2:47:48 53.42(19.1/h) 85.97(30.7/h) 46520933.2
  running1 1:57:01 12.48(9:22) 20.09(5:50) 17616616.4
  Total4 4:44:49 65.9(4:19) 106.06(2:41) 64137549.6

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MoTuWeThFrSaSu

Sunday Feb 14 #

Note
(rest day)

legs a bit sore

Saturday Feb 13 #

Event: HVO/WCOC Winter Series 2021
 
9 AM

running 1:57:01 [3] 20.09 km (5:50 / km) +176m 5:35 / km
shoes: Hoka Bondi NYC 2014

Thursday Feb 11 #

5 PM

bike 1:00:06 intensity: (50:45 @1) + (9:21 @2) 33.09 km (33.0 kph) +101m
ahr:102 max:119 shoes: Kickr Core 3 Platinum

Wednesday Feb 10 #

6 PM

bike 1:00:08 intensity: (28:02 @1) + (24:09 @2) + (6:23 @3) + (1:00 @4) + (34 @5) 29.31 km (29.2 kph) +341m
ahr:112 max:149 shoes: Kickr Core 3 Platinum

Tuesday Feb 9 #

5 PM

bike 47:34 intensity: (30:34 @1) + (12:55 @2) + (4:05 @3) 23.57 km (29.7 kph) +23m
ahr:105 max:129 shoes: Kickr Core 3 Platinum

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