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Training Log Archive: Joe

In the 7 days ending Feb 21:

activity # timemileskm+mload
  bike3 2:21:42 44.06(18.7/h) 70.9(30.0/h) 45217399.9
  Total3 2:21:42 44.06(3:13) 70.9(2:00) 45217399.9

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MoTuWeThFrSaSu

Thursday Feb 18 #

6 PM

bike 50:06 intensity: (30:00 @1) + (15:26 @2) + (4:29 @3) + (11 @4) 26.42 km (31.6 kph) +138m
ahr:108 max:133 shoes: Kickr Core 3 Platinum

Tuesday Feb 16 #

5 PM

bike 30:38 intensity: (23:47 @1) + (3:43 @2) + (1:57 @3) + (1:11 @4) 14.05 km (27.5 kph) +226m
ahr:105 max:137 shoes: Kickr Core 3 Platinum

Monday Feb 15 #

4 PM

bike 1:00:58 [1] 30.43 km (29.9 kph) +88m
ahr:90 max:103 shoes: Kickr Core 3 Platinum

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