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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Mar 14:

activity # timemileskm+mload
  Adventure Race1 9:30:26 43.37(13:09) 69.8(8:10) 1681001.5
  bike2 3:17:33 34.72(10.5/h) 55.88(17.0/h) 16725216.3
  paddle1 1:58:49 4.36(2.2/h) 7.01(3.5/h) 2313069.8
  hiking1 1:58:46 9.15(12:59) 14.72(8:04) 1215558.4
  Total5 16:45:34 91.6(10:59) 147.42(6:49) 218134846.1
  [1-5]4 14:46:45

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MoTuWeThFrSaSu

Saturday Mar 13 #

8 AM

Adventure Race 9:30:26 [3] 69.8 km (8:10 / km) +16m 8:10 / km

CARE AR
Wekiva River, Rock springs run
bike to O
O
Mtbo
Paddle O

watch died. added (esti) time and distance on end of paddle

a few of my favorite descriptions:
"sweetgume tree" instead of te 24" SG it was on a 5" SG
"across the river" not even there, it was stolen. sorry bout that


Thursday Mar 11 #

12 PM

hiking 1:58:46 [2] 14.72 km (8:04 / km) +12m 8:02 / km
shoes: Hoka SGmid2 RED

run/hike
checking pacing vs gps

Wednesday Mar 10 #

9 AM

bike 2:17:18 [2] 48.15 km (21.0 kph) +156m

bike path

Tuesday Mar 9 #

9 AM

paddle 1:58:49 [0] 7.01 km (3.5 kph) +23m

scouting, testing speed up and down river
1 PM

bike 1:00:15 [1] 7.73 km (7.7 kph) +11m

scouting

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