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Training Log Archive: Joe

In the 7 days ending Apr 4:

activity # timemileskm+mload
  bike2 1:56:40 30.95(15.9/h) 49.81(25.6/h) 13414341.5
  hiking1 1:23:50 3.57(23:30) 5.74(14:36) 22710060.0
  running1 53:50 4.44(12:08) 7.14(7:32) 1487052.2
  Total4 4:14:20 38.96(6:32) 62.69(4:03) 50931453.7

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MoTuWeThFrSaSu

Saturday Apr 3 #

2 PM

running 53:50 [2] 7.14 km (7:32 / km) +148m 6:50 / km
shoes: Hoka SG2 BLUE

Friday Apr 2 #

11 AM

hiking 1:23:50 [1] 5.74 km (14:36 / km) +227m 12:12 / km
shoes: Hoka SGmid2 RED

w/ V and P
snow dust and wind

Thursday Apr 1 #

7 PM

bike 1:03:44 intensity: (50:32 @1) + (8:47 @2) + (4:25 @3) 26.04 km (24.5 kph) +102m
ahr:101 max:131 shoes: Kickr Core 3 Platinum

back and next are little sore.

Monday Mar 29 #

5 PM

bike 52:56 intensity: (41:21 @1) + (9:44 @2) + (1:51 @3) 23.77 km (26.9 kph) +32m
ahr:102 max:126 shoes: Kickr Core 3 Platinum

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