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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Apr 11:

activity # timemileskm+mload
  bike2 1:38:15 26.99(16.5/h) 43.44(26.5/h) 17212028.9
  running2 1:37:45 8.97(10:54) 14.44(6:46) 25413301.2
  Total4 3:16:00 35.96(5:27) 57.88(3:23) 42625330.1

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MoTuWeThFrSaSu

Sunday Apr 11 #

5 PM

bike 49:27 intensity: (44:01 @1) + (3:15 @2) + (2:11 @3) 20.06 km (24.3 kph)
ahr:99 max:125 shoes: Kickr Core 3 Platinum

Saturday Apr 10 #

2 PM

bike 48:48 intensity: (36:43 @1) + (10:12 @2) + (1:44 @3) + (9 @4) 23.39 km (28.8 kph) +172m
ahr:106 max:135 shoes: Kickr Core 3 Platinum

Thursday Apr 8 #

4 PM

running 45:05 [3] 6.97 km (6:28 / km) +77m 6:08 / km
shoes: Hoka SG2 BLUE

Tuesday Apr 6 #

5 PM

running 52:40 [2] 7.47 km (7:03 / km) +177m 6:18 / km
shoes: Hoka SG2 BLUE

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