Training Log Archive: JoeIn the 7 days ending Apr 11:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 11 #
5 PM
bike 49:27 20.06 km (24.3 kph)
ahr:99 max:125 shoes: Kickr Core 3 Platinum
Saturday Apr 10 #
2 PM
bike 48:48 23.39 km (28.8 kph) +172m
ahr:106 max:135 shoes: Kickr Core 3 Platinum
Thursday Apr 8 #
4 PM
running 45:05 [3] 6.97 km (6:28 / km) +77m 6:08 / km
shoes: Hoka SG2 BLUE
Tuesday Apr 6 #
5 PM
running 52:40 [2] 7.47 km (7:03 / km) +177m 6:18 / km
shoes: Hoka SG2 BLUE