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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending May 16:

activity # timemileskm+mload
  Adventure Race1 4:14:35 32.95(7:44) 53.03(4:48) 22436150.8
  bike1 19:30 4.64(14.3/h) 7.46(23.0/h) 1162554.5
  Total2 4:34:05 37.59(7:17) 60.49(4:32) 34038705.3

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MoTuWeThFrSaSu

Sunday May 16 #

9 AM

Adventure Race 4:14:35 [3] 53.03 km (4:48 / km) +224m 4:42 / km

Friday May 14 #

6 PM

bike 19:30 [2] 7.46 km (23.0 kph) +116m

pick up E2 AKA AL

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