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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Oct 31:

activity # timemileskm+mload
  Orienteering3 4:22:34 6.4(41:00) 10.31(25:29) 4036 /6c100%31599.6
  sports1 1:14:429775.5
  Total4 5:37:16 6.4 10.31 4036 /6c100%41375.2
  [1-5]4 5:32:43

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MoTuWeThFrSaSu

Sunday Oct 31 #

9 AM

Orienteering 2:00:55 intensity: (3:28 @0) + (1:48:29 @1) + (8:17 @2) + (41 @3) 3.81 km (31:45 / km) +191m 25:23 / km
ahr:84 max:130 spiked:6/6c shoes: Hoka SG2 RED

setting out controls
1 PM

Orienteering 32:36 intensity: (27 @0) + (31:52 @1) + (17 @2) 2.38 km (13:43 / km) +37m 12:44 / km
ahr:83 max:112 shoes: Hoka SG2 RED

pick up yellow course at hsp

Saturday Oct 30 #

3 PM

Orienteering 1:49:03 intensity: (38 @0) + (1:45:53 @1) + (2:32 @2) 4.12 km (26:27 / km) +175m 21:49 / km
ahr:83 max:120 shoes: Hoka SG2 BLUE

mapping orange and blue trails

Wednesday Oct 27 #

10 PM

sports (Hockey ) 1:14:42 intensity: (38:57 @1) + (9:51 @2) + (14:05 @3) + (10:26 @4) + (1:23 @5)
ahr:108 max:148 shoes: Bauer Supreme 2018

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