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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Nov 7:

activity # timemileskm+mload
  Orienteering3 1:49:24 8.85(12:22) 14.24(7:41) 27640 /42c95%16456.6
  sports1 1:00:008520.0
  Total4 2:49:24 8.85 14.24 27640 /42c95%24976.6

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Sunday Nov 7 #

10 AM

Orienteering 1:08:01 intensity: (2:30 @1) + (2:24 @2) + (19:21 @3) + (17:20 @4) + (26:26 @5) 8.42 km (8:04 / km) +191m 7:15 / km
ahr:143 max:173 spiked:13/14c shoes: Hoka Mafate EVO1

created a few doglegs, safe in the green. running mostly, knees ok

Saturday Nov 6 #

10 AM

Orienteering (sprint) 13:09 intensity: (12 @1) + (10 @2) + (8:34 @3) + (1:59 @4) + (2:14 @5) ** 2.32 km (5:41 / km) +15m 5:30 / km
ahr:151 max:167 spiked:15/15c

fast course, not much trickery involved. heart rate through the roof for first few minutes. knees ok.
2 PM

Orienteering (middle) 28:14 intensity: (1:58 @1) + (4:02 @2) + (6:22 @3) + (2:51 @4) + (13:01 @5) *** 3.51 km (8:03 / km) +70m 7:19 / km
ahr:138 max:159 spiked:12/13c shoes: Hoka Mafate EVO1

rocky, but runnable. low on the hill for 7m misread the trail as I crossed.

Wednesday Nov 3 #

sports (Hockey ) 1:00:00 [3]
shoes: Bauer Supreme 2018

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