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Training Log Archive:
JHen
In the 1 days ending Sep 28, 2016:
activity
#
time
miles
km
+m
trail running
1
56:18
6.0
(9:23)
9.66
(5:50)
Total
1
56:18
6.0
(9:23)
9.66
(5:50)
«
»
0:56
0:00
» now
We
Wednesday Sep 28, 2016
#
9 AM
trail running
56:18
[
3
] 6.0 mi (9:23 / mi)
Rail trail with the Amigos. 30 minutes to 3 miles with the group. 26:18 back to start with Sue leading.
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