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Training Log Archive: JHen

In the 1 days ending Sep 7, 2017:

activity # timemileskm+m
  road run1 28:15 3.1(9:07) 4.99(5:40)
  Total1 28:15 3.1(9:07) 4.99(5:40)

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Th

Thursday Sep 7, 2017 #

6 PM

road run 28:15 [3] 3.1 mi (9:07 / mi)

Run home from Bolton Motors after dropping the car off.

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