Training Log Archive: JHen

In the 1 days ending Jan 28, 2018:

activity

time

miles

road run

48:03

5.0

(9:37)

8.05

(5:58)

hiking

37:12

2.3

(16:11)

3.7

(10:03)

weights

10:00

Total

1:35:15

7.3

11.75

1:35

0:00

8 AM

hiking 37:12 [3] 2.3 mi (16:11 / mi)

Early hike to enjoy the mild weather.

11 AM

weights 10:00 [2]

2 PM

road run 48:03 [3] 5.0 mi (9:37 / mi)

Bolton Road Race course. Mile 5 in 10:33.