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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 1 days ending Mar 18, 2019:

activity # timemileskm+m
  track1 44:05 4.0(11:01) 6.44(6:51)
  Total1 44:05 4.0(11:01) 6.44(6:51)

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Mo

Monday Mar 18, 2019 #

9 AM

track 44:05 [3] 4.0 mi (11:01 / mi)
shoes: Hoka Clifton 5

Frozen mud rail trail with The Amigos. No recurrence of achilles pain.

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