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Training Log Archive: JHen

In the 1 days ending Jul 8:

activity # timemileskm+m
  trail running1 58:36 6.0(9:46) 9.66(6:04)
  Total1 58:36 6.0(9:46) 9.66(6:04)

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Mo

Monday Jul 8 #

9 AM

trail running 58:36 [3] 6.0 mi (9:46 / mi)

Rail trail with the Amigos. Last mile in 8:00.

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