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Training Log Archive: JHen

In the 1 days ending Jul 12:

activity # timemileskm+m
  trail running1 59:23 6.0(9:54) 9.66(6:09)
  Total1 59:23 6.0(9:54) 9.66(6:09)

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Fr

Friday Jul 12 #

9 AM

trail running 59:23 [3] 6.0 mi (9:54 / mi)

Rail trail with the Amigos. Muggy. Last 2 miles in 8:57,8:32

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