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Training Log Archive: JHen

In the 1 days ending Jan 13, 2020:

activity # timemileskm+m
  trail running1 30:50 3.1(9:57) 4.99(6:11)
  Total1 30:50 3.1(9:57) 4.99(6:11)

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Mo

Monday Jan 13, 2020 #

9 AM

trail running 30:50 [3] 3.1 mi (9:57 / mi)

Rail trail with the Amigos. Cut the intended workout short. Legs feeling beat after the weekends activities.

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