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Training Log Archive:
JHen
In the 1 days ending Jan 13, 2020:
activity
#
time
miles
km
+m
trail running
1
30:50
3.1
(9:57)
4.99
(6:11)
Total
1
30:50
3.1
(9:57)
4.99
(6:11)
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0:30
0:00
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Mo
Monday Jan 13, 2020
#
9 AM
trail running
30:50
[
3
] 3.1 mi (9:57 / mi)
Rail trail with the Amigos. Cut the intended workout short. Legs feeling beat after the weekends activities.
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