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Training Log Archive: JHen

In the 1 days ending Jul 1, 2020:

activity # timemileskm+m
  trail running2 59:29 5.54(10:44) 8.92(6:40) 158
  Total2 59:29 5.54(10:44) 8.92(6:40) 158

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Wednesday Jul 1, 2020 #

3 PM

trail running 30:53 [2] 2.44 mi (12:39 / mi) +71m 11:36 / mi
ahr:109 max:138

Run/walk warm up while checking out the Sizzler course before racing.
4 PM

trail running race 28:36 [4] 3.1 mi (9:14 / mi) +87m 8:29 / mi
ahr:138 max:154

Springfield Summer Sizzler trail 5K

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