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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 1 days ending Sep 25:

activity # timemileskm+m
  Hybrid bike1 1:29:12 16.12(5:32) 25.94(3:26) 159
  Total1 1:29:12 16.12(5:32) 25.94(3:26) 159

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1:29
0:00
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Fr

Friday Sep 25 #

12 PM

Hybrid bike 1:29:12 [3] 16.12 mi (5:32 / mi) +159m 5:22 / mi
ahr:100 max:128

Home to rail trail to beyond the tunnel at Bolton Notch and back.

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