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Training Log Archive: JHen

In the 1 days ending Oct 14:

activity # timemileskm+m
  road run1 55:35 5.41(10:16) 8.71(6:23) 210
  Total1 55:35 5.41(10:16) 8.71(6:23) 210

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We

Wednesday Oct 14 #

5 PM

road run (gravel) 55:35 [3] 5.41 mi (10:16 / mi) +210m 9:10 / mi
ahr:125 max:186

Happy Hills at Hopkins

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