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Training Log Archive: JHen

In the 1 days ending Oct 15:

activity # timemileskm+m
  trail running1 50:15 5.0(10:03) 8.05(6:15) 28
  Total1 50:15 5.0(10:03) 8.05(6:15) 28

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Th

Thursday Oct 15 #

10 AM

trail running 50:15 [3] 5.0 mi (10:03 / mi) +28m 9:53 / mi
ahr:118 max:144

Airline Trail/East Coast Greenway from Kenyon Rd. in Hampton after 18 holes of disc golf at Pomfret Rec. Park. Ace on #3.

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