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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 1 days ending Nov 7, 2020:

activity # timemileskm+m
  orienteering1 3:10:41 7.08(26:56) 11.39(16:44) 265
  Total1 3:10:41 7.08(26:56) 11.39(16:44) 265

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Sa

Saturday Nov 7, 2020 #

9 AM

orienteering 3:10:41 [2] 7.08 mi (26:56 / mi) +265m 24:08 / mi
ahr:83 max:122

Case Mtn. course without compass at a walking pace. First time I've visited all 15 controls in order. Biggest error came on the shortest leg.

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