11 AM
trail running 53:17 [3] 5.5 mi (9:41 / mi)
Out and back on a plowed part of the rail trail from Church Street to the Manchester line.
trail running 41:58 [3] 4.4 mi (9:32 / mi) +45m 9:15 / mi
ahr:128 max:141
road run 5:39 [3] 0.6 mi (9:24 / mi) +6m 9:07 / mi
ahr:131 max:139