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Training Log Archive: JHen

In the 1 days ending Feb 5, 2021:

activity # timemileskm+m
  trail running1 1:35:15 9.9(9:37) 15.93(5:59) 45
  road run1 5:39 0.6(9:24) 0.97(5:51) 6
  Total1 1:40:54 10.5(9:37) 16.9(5:58) 51

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Fr

Friday Feb 5, 2021 #

11 AM

trail running 53:17 [3] 5.5 mi (9:41 / mi)

Out and back on a plowed part of the rail trail from Church Street to the Manchester line.

trail running 41:58 [3] 4.4 mi (9:32 / mi) +45m 9:15 / mi
ahr:128 max:141

road run 5:39 [3] 0.6 mi (9:24 / mi) +6m 9:07 / mi
ahr:131 max:139

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