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Training Log Archive: JHen

In the 1 days ending Mar 13, 2021:

activity # timemileskm+m
  trail running1 58:31 5.06(11:34) 8.14(7:11) 93
  Total1 58:31 5.06(11:34) 8.14(7:11) 93

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Sa

Saturday Mar 13, 2021 #

9 AM

trail running 29:06 [3] 2.45 mi (11:53 / mi) +41m 11:17 / mi
ahr:116 max:139

First time at Scantic River SP in East Windsor. Trails have lots of roots and some mud, but no rocks.

trail running 29:25 [3] 2.61 mi (11:16 / mi) +52m 10:37 / mi
ahr:122 max:134

Clockwise with a bit on the road to finish with 5 miles.

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