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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 1 days ending Oct 18, 2021:

activity # timemileskm+m
  orienteering1 2:15:00 3.6(37:30) 5.79(23:18)
  trail running1 52:33 5.0(10:31) 8.05(6:32)
  Total2 3:07:33 8.6(21:48) 13.84(13:33)

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Mo

Monday Oct 18, 2021 #

8 AM

trail running 52:33 [3] 5.0 mi (10:31 / mi)

Rail trail with the Amigos
1 PM

orienteering 2:15:00 [1] 3.6 mi (37:30 / mi)

Putting streamers at control locations at Crandalls.

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