Training Log Archive: JHen

In the 1 days ending Oct 18, 2021:

activity

time

miles

orienteering

2:15:00

3.6

(37:30)

5.79

(23:18)

trail running

52:33

5.0

(10:31)

8.05

(6:32)

Total

3:07:33

8.6

(21:48)

13.84

(13:33)

3:07

0:00

8 AM

trail running 52:33 [3] 5.0 mi (10:31 / mi)

Rail trail with the Amigos

1 PM

orienteering 2:15:00 [1] 3.6 mi (37:30 / mi)

Putting streamers at control locations at Crandalls.