Wednesday Feb 28 |
 | road run 25:00 [2] | |
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| Slippery pre-dawn run around the Hanna-Broadway loop. |
Tuesday Feb 27 |
| mountain bike trainer 30:00 [3] | |
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| stair climber 15:00 [3] | |
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Monday Feb 26 |
| Nordictrack 25:00 [3] | |
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| weights 15:00 [2] | |
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Sunday Feb 25 |
| Nordictrack 35:00 [2] | |
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| After Kiera's birthday party where I ate way too much, as usual. |
Saturday Feb 24 |
| hiking 55:00 [1] | |
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| Bushwhack through Comtessa Woods wearing the YakTraks. |
| mountain bike trainer 25:00 [2] | |
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| Easy pedal while watching TOH. |
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| C • TOH? 2 |
Friday Feb 23 |
| Note | |
| (injured) |
| Stomach problems settled down enough that I was going to attempt an evening workout on the bike or Nordicktrack, but a misstep during the morning snow shoveling caused a back spasm that cancelled the plan. |
Thursday Feb 22 |
| Note | |
| (sick) |
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| C • must be more than just a 24 hour bug 1 |
Wednesday Feb 21 |
| Note | |
| (sick) |
| Stomach is way beyond upset. Can't remember the last time I felt this sick. |
Tuesday Feb 20 |
| Nordictrack 20:00 [3] | |
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| Cut this workout short because of upset stomach. |
Monday Feb 19 |
| hiking 55:00 [1] | |
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| Tracking turkeys. |
| weights 20:00 [2] | |
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Sunday Feb 18 |
| trail running 42:30 [3] | |
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| Hockanum River trails from TailsUWin south and back on crusty snow covered trails while waiting for Bonnie and the pups to finish agility training session. |
Saturday Feb 17 |
| woods run 35:00 [4] | |
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| Through Comtessa Woods to Tobiason on crusty snow. Tracks of deer, turkey, coyote and bobcat. |
| trail running 18:00 [3] | |
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| Around Tobiason and down through Weigold to Weigold Road. |
| road run 26:00 [3] | |
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| To home from Weigold Preserve. |
| mountain bike trainer 25:00 [2] | |
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| While watching This Old House - Austin green remodel. |
Friday Feb 16 |
| mountain bike trainer 15:00 [3] | |
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| Nordictrack 15:00 [3] | |
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| stair climber 15:00 [3] | |
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| weights 15:00 [2] | |
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Tuesday Feb 13 |
| stair climber 12:00 [3] | |
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| mountain bike trainer 19:00 [3] | |
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Monday Feb 12 |
| weights 20:00 [2] | |
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| Nordictrack 25:25 [2] | |
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Sunday Feb 11 |
| woods run 49:20 [3] | |
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| Home to Tobiason Preserve and back. Sunny, low 20's, 2" of snow |
| trail running 41:05 [3] | |
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| Trails at Tobiason and Weigold. Almost two full loops. |
Saturday Feb 10 |
| stair climber 20:00 [3] | |
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| mountain bike trainer 20:00 [3] | |
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| Nordictrack 20:00 [3] | |
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Thursday Feb 8 |
| stair climber 15:00 [3] | |
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| mountain bike trainer 30:00 [3] | |
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Wednesday Feb 7 |
| Nordictrack 30:00 [3] | |
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| weights 20:00 [2] | |
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Tuesday Feb 6 |
| mountain bike trainer 45:00 [3] | |
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| Sooooo much fun. |
Monday Feb 5 |
| stair climber 12:00 [3] | |
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| Nordictrack 21:00 [3] | |
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| weights 20:00 [3] | |
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Sunday Feb 4 |
| mountain bike trainer 45:30 [3] | |
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| Third quarter. |
Saturday Feb 3 |
| mountain bike trainer 30:00 [2] | |
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| Nordictrack 25:00 [3] | |
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Friday Feb 2 |
| stair climber 10:00 [3] | |
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| road run 25:00 [2] | |
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| Easy pre-dawn jog around the neighborhood. |
Thursday Feb 1 |
| mountain bike trainer 30:00 [2] | |
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