Sunday Apr 24 |
 | woods run 22:19 [3] | |
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| Beautiful day for a woods run, sunny and breezy, I was enjoying the wildlife(turkeys and deer) and the flora(trilliums in bloom) when disaster struck. Stepped in a hole and felt like someone took a baseball bat to my left calf. It's not my usual charlie horse. No amount of massage helped. I limped home in just over an hour of painfull foot dragging. My tentative diagnosis is torn soleus. Icing has helped very little. Hope I can get in to see the doctor tomorrow. - Update- I was right. Severe tear. Four weeks with no running. Texas adventure race in 4 weeks from last Saturday. Hmmmm. |
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| C • 1 |
Friday Apr 22 |
| weights 15:00 [3] | |
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| mountain bike 45:00 [3] | |
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Tuesday Apr 19 |
| mountain bike 50:00 [3] | |
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| weights 15:00 [3] | |
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Sunday Apr 17 |
| orienteering 2:05:00 [3] | |
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| Horrible outing at Macedonia. Found #10 before #5, then found #6 before #5, returned to #5 then back to #6 then on to never find #7. Gave up and walked in through #11,12,13 then up road to finish. Should have worn long pants and used a compass. To top it off, found out that on the way to #12 I passed within a few meters of #7. Brilliant orienteering. |
| mountain bike 30:00 [2] | |
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| On and off the bike on North River Rd. picking up beer cans. |
Saturday Apr 16 |
| mountain bike 1:21:00 [3] | |
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| Quick stop at the drive through teller and then to the library. Good workout and I used no $2.21 gasoline for my usual Saturday morning errands. |
Friday Apr 15 |
| woods run 45:00 [3] | |
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Wednesday Apr 13 |
| mountain bike trainer 30:00 [2] | |
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Tuesday Apr 12 |
| weights 30:00 [3] | |
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Sunday Apr 10 |
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| Event: Billygoat Run
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| orienteering (race) 3:17:16 [4] | |
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| Tough Billygoat. Lucky to get this shirt.
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| C • 1 |
Friday Apr 8 |
| mountain bike 50:00 [3] | |
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Wednesday Apr 6 |
| weights 25:00 [2] | |
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Tuesday Apr 5 |
| mountain bike trainer 30:00 [3] | |
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| mountain bike 35:00 [3] | |
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| Old School Rd. -Rte.31 -Dunn Rd. |
Monday Apr 4 |
| trail running 15:00 [3] | |
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| knoll sprints in the back yard. 40meters per sprint with 10 meter climb. Did one per minute with slow jog back down in between |
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| C • 6 |
Saturday Apr 2 |
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| Event: April Fool's Rogaine
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| orienteering race 4:00:00 [4]** | |
| spiked:7/7c |
| NYARA April Fool's Rogaine in Harriman. Rainy, windy 45 degrees. Intended to stay out for the full 6 hours, but came in after a slip into a stream that left my feet numb . Navigation went really well. Spiked my first 6 controls while fighting off hypothermia. Found the 7th control after major detour for uncrossable stream. Never found my target for #8. Guess I should have used a compass. |