Thursday Jun 29 |
 | mountain bike 51:00 [2] | |
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| Late evening ride into Tolland and back. |
Tuesday Jun 27 |
| track 25:00 [3] | |
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| Brief workout at the High School after library. Six 400's at 1:40 to 1:45 with a minute between. One mile at 8:00. Slow warm up and cool down. |
Monday Jun 26 |
| mountain bike 55:00 [3] | |
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| Road ride exploring new developments off Grant Hill and Dunn Rd. |
Sunday Jun 25 |
| road run 1:05:42 [2] | |
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| Running gravel road in Nipmuck SF Laurel Sanctuary. (sanctuary from what?) Slow pace on purpose to take it easy on jumpy calf muscle. |
Saturday Jun 24 |
| road run 21:30 [3] | |
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| North Farms loop to try out new running shoes. Hot and rainy. |
Wednesday Jun 21 |
| trail running 38:00 [3] | |
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| Laurel Marsh Trail in Manchester. Trail had been cleaned up and was in great shape including the boardwalks. Had some discomfort from the "bad" calf. |
Sunday Jun 18 |
| orienteering race 51:21 [4] | |
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| Total time for two Bethel Sprints. Could see the 1/5000 map well with glasses but still made some bad choices and missed some obviously better routes. |
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Sprint 1 - Splits |
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Sprint 2 - Splits |
Saturday Jun 17 |
| trail running 42:00 [3] | |
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| In Storrs along the Fenton River. Overcast, cool and raining part of the time. Not at all like the heat that was forecast. |
Thursday Jun 15 |
| track 25:00 [3] | |
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| A little speed work out at the high school track. 120 and 220 repeats and then a final 440 in 1:32. Need to do this more often. |
Tuesday Jun 13 |
| ropes course 20:00 [2] | |
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| Climbing wall and high wire on course at Riverside Park in Hartford. I really enjoy heights. Wish I could do this more often. |
Sunday Jun 11 |
| mountain bike 1:07:00 [2] | |
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| Easy road ride to and from Nathan Hale state forest. |
| trail running 15:35 [4] | |
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| Short, hard push on trail loop behind Hale Homestead between bike rides. |
Saturday Jun 10 |
| road run 40:00 [3] | |
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| Broadway and School to Rt. 31 and back. Calves cramped at about 3 miles. |
Thursday Jun 8 |
| trail running 55:00 [3] | |
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| Shenipsit and bike trails north from Bolton Notch. Close encounter with 5 ravens. |
Monday Jun 5 |
| trail running 41:29 [3] | |
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| Vernon rail trail. 2:38,2:26,2:20,2:16,2:16,2:11,2:15,2:12,5:09,8:15,9:26 |
Sunday Jun 4 |
| trail running 29:00 [3] | |
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| Figure 8 at Tobiason. |
| mountain bike 30:00 [2] | |
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| To and from Tobiason. |
Saturday Jun 3 |
| hiking 1:15:00 [2] | |
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| Old Furnace Trail in Danielson. Pouring rain. |