Wednesday Sep 27 |
 | trail running 54:57 [3] | |
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| Hockanum River Linear Trail from New State Rd. south to Laurel Marsh, then around Laurel Marsh outer loop and back to start. Almost ran right off the boardwalk into the swamp at one point because sun was in my eyes. |
Sunday Sep 24 |
| trail running 55:28 [3] | |
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| Shenipsit Trail from Walker Reservoir to Belding, trails at Belding and then back. |
Saturday Sep 23 |
| mountain bike 44:00 [3] | |
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| East of UConn campus after visit to Farmer's Market. Some paved roads, some woods roads and some fast single track with lots of log jumping. No crashes. |
Sunday Sep 17 |
| mountain bike 1:11:35 [3] | |
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| Woods roads and some single track in the Nipmuck State Forest in Union and Stafford. About 12 minutes before the woods run and 59 minutes after. I seem to be able to ride some uphill sections that I used to walk and some of the wilder downhills too. I think I'm getting better uphill and too dumb to be afraid on the downs. One minor crash after a poorly executed downhill log jump. Got some minor scrapes and a bad cramp in the calf that I strained last year. Perfect day in the forest. |
| woods run 54:20 [3] | |
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| Forest and some trails and logging roads in the Nipmuck. Plenty of evidence of dirt bike and atv usage, but I didn't see or hear anyone out today. |
Saturday Sep 16 |
| trail running 37:00 [3] | |
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| Trails west of Rte. 89 at Mansfield Hollow. Ran harder than I had intended trying to stay ahead of mountain bikers who started on the trail just after I did. |
Friday Sep 15 |
| road run 28:10 [3] | |
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| To Dunn Rd. and back. Not much of a workout, but all I had time for. |
Thursday Sep 14 |
| road run 28:00 [3] | |
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| Squeezing in a short workout in the semi-darkness before leaving for work. Trash pick up day. Lots of interesting stuff being thrown away in the neighborhood. |
Monday Sep 11 |
| trail running 50:00 [3] | |
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| Red loop at Gay City. Cool and dry. Perfect conditions. |
Sunday Sep 10 |
| mountain bike 45:00 [3] | |
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| Road ride to Tobiason Preserve and back. Minor calf cramping toward the end. |
| trail running 15:50 [3] | |
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| Hid bike in the woods and ran the outer loop trail at Tobiason. Finally not feeling any effects of last weeks viral hell. |
Wednesday Sep 6 |
| hiking 1:00:00 [2] | |
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| Last of the really bad sypmtoms ended on Monday and I survived two days at the office, so tried some mild exercise. Felt good to be in the woods and raised pulse triggered a headache. Guess I'm not quite ready to run yet. |
Saturday Sep 2 |
| Note | |
| (sick) |
| Sick for the first time in so many years that I can't remember the last time. Headache, temp, stomach pain but no nausea. It figures that I would get sick on my first two week vacation in over 10 years. The rainy weather will fit my mood nicely. |