Monday May 30 |
 | mountain bike 2:10:00 [3] | |
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| Mostly on the road, but 40 minutes of horse trails and singletrack at Nathan Hale Forest. |
Sunday May 29 |
| trail running 44:00 [3] | |
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| Crandall in Tolland. Sunny, mid 50's. |
Saturday May 28 |
| kayaking 2:20:00 [2] | |
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| Willimantic River from Willington Rte. 74 to Eagleville Dam with Rich.Sunny 70's, good water |
Friday May 27 |
| treadmill 30:00 [2] | |
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| mountain bike 1:00:00 [3] | |
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Monday May 23 |
| trail running 25:00 [3] | |
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| Trail along Barton Creek in Austin with Jesse. 90 degrees We ran to a waterfall and jumped in. Had planned to run back but too damn hot. |
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| C • too damn hot 1 |
Saturday May 21 |
| Adventure Race race 4:45:00 [4] | |
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| Sprint AR in Georgetown TX with Jesse, Merrick and Ferris. Temp at 9am start was mid 80's - nearly 100 when we dropped out 4-3/4 hours later. Biking and orienteering sections both went well, but "mental" challenges became insurmountable as dehydration took its toll. When it became obvious that the lengthy kayaking section in full sun on the lake would probably kill us before we could return for the last short "O" legs, we reluctantly bailed. We had a great time, but should do a winter race in TX next time. No problems with rehabilitated calf muscle. Time to end physical therapy. |
Tuesday May 17 |
| treadmill 15:00 [2] | |
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| First running since injury. Felt fine. |
Sunday May 15 |
| mountain bike 52:00 [3] | |
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Friday May 13 |
| orienteering (vetting) 1:30:00 [1] | |
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| Hanging controls for Saturday meet at Osborndale with Clint. First time in the woods since injury. Sunny and cool. Calf felt fine. |
Wednesday May 11 |
| mountain bike 49:00 [3] | |
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| Pushing as hard as I dared on paved roads. |
Tuesday May 10 |
| mountain bike trainer 30:00 [3] | |
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| weights 15:00 [2] | |
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Monday May 9 |
| mountain bike 30:00 [2] | |
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| First real workout since the injury. No pain. |
Thursday May 5 |
| mountain bike trainer 10:00 [2] | |
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| Prescribed workout to be done twice a day followed by one half hour with foot raised and calf on ice. Yippee! |