Training Archive: JHenIn the 31 days ending 2005-08-31:
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| M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | ||||||||
Saturday Aug 20 | ||
| rogaine race 17:05:00 [4] | |
| Great . . . Great Mountain Forest Rogaine with Rich. Wet and humid. 8th overall, 2nd masters. Made up for a blown, overly ambitious plan for Saturday with a quick 500 points in 5 hours on Sunday morning. Decisions made with no real knowledge of how much laurel lies ahead can really slow you down. The usual 6 hour break we take to eat and sleep was extra pleasant because of real beds instead of the tent and indoor plumbing so it got stretched to 6:55. control order 77,86,41,32,45,69,83,89,73,34,dark,64,46,30,break, 44,68,88,49,87,79,60,70,finish | ||
Thursday Aug 11 | ||
| track 20:00 [3] | |
| warm up and 3 x 400 in 1:52/1:47/1:41. Had planned to do 3 more but sllight achilles twinge made decide not to continue. | ||
Wednesday Aug 10 | ||
| mountain bike 47:00 [3] | |
| On pavement - Tolland loop | ||
Tuesday Aug 9 | ||
| trail running 31:00 [3] | |
| 3 laps on .75 mile trail in Manchester with warmup, cooldown and 2:00 between runs - 7:22 - 6:25 - 5:57 | ||
Saturday Aug 6 | ||
| trail running 45:00 [2] | |
| Rail trail at slow pace. Right achilles a little tender. | ||
Thursday Aug 4 | ||
| mountain bike 45:00 [3] | |
Tuesday Aug 2 | ||
| track 16:00 [4] | |
| 6 x 400 with 1 min. rest between. Slowest 2:02 fastest 1:47 | ||
Monday Aug 1 | ||
| mountain bike 40:00 [3] | |
| Legs really tired on the uphills. | ||