Tuesday Jan 31 |
 | mountain bike trainer 30:00 [3] | |
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Monday Jan 30 |
| weights 15:00 [2] | |
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| treadmill 45:00 [2] | |
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Sunday Jan 29 |
| hiking 1:26:00 [2] | |
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| Off trail exploration of Nye-Holman state forest in Tolland . DEP field archery range. Interesting terrain - many archery targets, some used recently, some vandalized - lots of wildlife sign, especiallly turkey |
Saturday Jan 28 |
| woods run 33:00 [3] | |
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| Running off-trail in Comtessa woods. Near 50 degrees in 2" of soft snow. Intended to do about and hour but hurt foot changed the plan. |
| hiking 37:00 [2] | |
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| Bailed out to N. River Rd. after pain in right foot stopped the woods run. Couldn't maintain fast enough pace to stay warm in damp running clothes. |
Friday Jan 27 |
| treadmill 30:00 [4] | |
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Wednesday Jan 25 |
| treadmill 31:00 [3] | |
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Tuesday Jan 24 |
| mountain bike trainer 30:00 [2] | |
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Monday Jan 23 |
| weights 45:00 [2] | |
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| Regular lifting circuit plus pt exercises for left rotator cuff |
Sunday Jan 22 |
| orienteering race 1:21:33 [4] | |
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| WCOC winter meeting at DeWitt's. Much better than my outing's last Fall. Did 15 controls with one major miss. |
Saturday Jan 21 |
| brick 1:00:00 [4] | |
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| treadmill 15/bike 15 - repeat |
Friday Jan 20 |
| treadmill 50:00 [3] | |
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Wednesday Jan 18 |
| weights 25:00 [3] | |
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Tuesday Jan 17 |
| treadmill 1:06:00 [3] | |
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| 30 min morning - 36 min evening |
Monday Jan 16 |
| weights 25:00 [2] | |
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Sunday Jan 15 |
| hiking 2:25:00 [3] | |
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| Off trail hike in Comtessa woods. Considerable back tracking to find missing YakTrak. Wind chill below zero. |
Saturday Jan 14 |
| road run 20:00 [3] | |
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| Early morning run, shorts & tshirt weather. Didn't feel well so cut it short |
Friday Jan 13 |
| treadmill 30:00 [3] | |
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Thursday Jan 12 |
| weights 25:00 [2] | |
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Wednesday Jan 11 |
| treadmill 32:00 [3] | |
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Tuesday Jan 10 |
| hiking 45:00 [3] | |
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| 2 power walk sessions from Toyota repair shop to work and back through the scenic North End of Hartford. Occupied my mind by reviewing the sites of shootings and murders that have happened along my route over the last 23 years that I have worked in this area. |
Monday Jan 9 |
| brick 37:30 [3] | |
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| tm/bike/tm/bike/tm 7:30 x 5 |
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| C • Good to see you training again... 1 |
| weights 25:00 [2] | |
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Sunday Jan 8 |
| hiking 2:30:00 [2] | |
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| With MHC at Trailwoods in Hampton. Did every trail on the map. |
Friday Jan 6 |
| mountain bike trainer 30:00 [3] | |
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Thursday Jan 5 |
| treadmill 30:00 [3] | |
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| First workout on treadmill since return to basic cable. Nothing to watch but local news or BBC. Nearly fell asleep while running. |
Wednesday Jan 4 |
| mountain bike trainer 30:00 [3] | |
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Monday Jan 2 |
| hiking 3:30:00 [3] | |
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| At Gay City with Meshomasic Hiking Club in a few inches of fresh snow. Winter parking lot to Blackledge Falls and back. Hike leader stopped us at one point to show us a charcoal platform. All were impressed when I pulled the O map out of my pack and showed them that the platform was mapped. YakTraks were great where there was ice under the snow. |
Sunday Jan 1 |
| hiking 58:00 [2] | |
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| Trying out new YakTraks in Comtessa woods. |