Sunday Dec 31 |
 | orienteering 58:30 [2] | |
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| Slow run around Crandall Park with a rough draft of portions of the new map Clint is working on. Seems to be a fine job so far. Plenty of rock, plenty of climb. |
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| C • I was beginning to wonder whet... 5 |
| trail running 31:26 [3] | |
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| Most of the outer loop at Crandall Park after the map run. Hadn't fallen at all during the run in the woods, but fell hard twice on the trail. Now off to New Year's Eve party to pack on the calories. |
Saturday Dec 30 |
| mountain bike trainer 31:00 [3] | |
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Wednesday Dec 27 |
| Nordictrack 32:45 [3] | |
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| Ugh! |
Tuesday Dec 26 |
| weights 20:00 [5] | |
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| road run 40:00 [2] | |
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| Late evening very slow pace around the neighborhood. |
Saturday Dec 23 |
| trail running 42:57 [3] | |
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| Rail trail from Bolton Notch to Valley Falls and back. Usual problems with unleashed canines and their clueless owners. Still shorts and tshirt weather on Dec. 23. |
Monday Dec 18 |
| Nordictrack 30:00 [3] | |
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| Treadmill is broken so dug out the old ski machine. Easy on the knees but didn't take long for arms to get really tired. |
Sunday Dec 17 |
| road run 32:55 [3] | |
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Wednesday Dec 13 |
| road run 29:30 [4] | |
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| Around the neighborhood after dark. Bright Christmas lights made it possible to do most of the run without the headlamp. No sign of the coyote I faced off with on my walk this morning. Fifty degrees, t shirt and shorts on Dec. 13th. Nice. |
Sunday Dec 10 |
| trail running 1:10:08 [3] | |
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| Nipmuck Trail and misc. logging roads in the Yale Forest south of Rte. 171. Recent logging at higher elevations has opened up some nice views. |
Saturday Dec 9 |
| trail running 31:39 [3] | |
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| Misc. trails at Crandall. As usual, dogs off leash were a problem. One particularly obnoxious owner explained that he didn't feel obligated to obey the leash rule because his taxes are so high. |
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| C • High Taxes 2 |
Sunday Dec 3 |
| orienteering 1:31:20 [3]**** 9.6 km (9:31 / km) | |
| spiked:13/15c |
| Didn't have time to go to Five Ponds so ran the last two thirds of the Billygoat 2001 course at Gay City. Sunny, mid 30's. Much better condtions in the woods than on that muggy June day in "01. I don't think I'd ever run this part of the course in numerical order before. |
Saturday Dec 2 |
| trail running 36:38 [3] | |
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| Hockanum River Linear Trail from Adams Street downstream to Middle Tpke. - inner loop at Great Marsh and then back on the other side of the river. Short sleeves on Dec. 2. Nice. |
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| C • Buckland 2 |