Saturday Mar 31 |
 | trail running 45:00 [3] | |
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| With Rich at Nathan Hale SF. Warm and sunny. Trails still a little muddy in places. |
| weights 10:00 [2] | |
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Friday Mar 30 |
| weights 10:00 [2] | |
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Thursday Mar 29 |
| road run 38:00 [3] | |
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| Ran the road nearly to the end of Hannah Ln. and then ran in the forest for 12 mins and then back onto the road and home. |
| weights 10:00 [2] | |
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Wednesday Mar 28 |
| stair climber 10:00 [3] | |
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| weights 10:00 [2] | |
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| mountain bike trainer 17:30 [2] | |
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Tuesday Mar 27 |
| weights 10:00 [2] | |
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| hiking 45:00 [1] | |
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| Got dressed to go running before supper, but realized that my blistered heel wouldn't take it after only 100m or so. Got the old heavy hands weights out and went for a quick walk on the Broadway-Hannah loop. |
Monday Mar 26 |
| weights 10:00 [2] | |
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| mountain bike trainer 30:00 [3] | |
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Sunday Mar 25 |
| hiking 2:30:00 [2] | |
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| With MHC at Risley in Manchester. Wet, muddy, slow, steep. |
Saturday Mar 24 |
| hiking 2:35:00 [2] | |
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| High speed hike on roads, powerline and in forest to try out my new Teva X-1 trail running shoes. Very comfortable and sticky on rocks. $32.00 clearance at EMS. Fifty and sunny, t shirt and shorts weather. Picked up one hungry tick. |
Wednesday Mar 21 |
| weights 15:00 [2] | |
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| mountain bike trainer 31:00 [3] | |
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Tuesday Mar 20 |
| weights 15:00 [2] | |
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| Nordictrack 20:00 [2] | |
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Monday Mar 19 |
| stair climber 15:00 [3] | |
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| weights 15:00 [2] | |
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| mountain bike trainer 25:00 [3] | |
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Sunday Mar 18 |
| mountain bike trainer 30:00 [2] | |
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Saturday Mar 17 |
| weights 30:00 [3] | |
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| After 45 mins on the snow shovel. |
Tuesday Mar 13 |
| road run 30:00 [3] | |
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| Gotta get new shoes. |
Sunday Mar 11 |
| road run 31:00 [3] | |
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| Nice sunny day. Left foot felt lousy. |
Saturday Mar 10 |
| road run 34:00 [3] | |
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| Neighborhood loop. |
Tuesday Mar 6 |
| Nordictrack 30:00 [3] | |
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| stair climber 15:00 [3] | |
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Monday Mar 5 |
| road run 30:00 [2] | |
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| Length of Hannah Lane and back at dawn. |
| weights 25:00 [2] | |
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Saturday Mar 3 |
| hiking 2:30:00 [3] | |
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| Intention was to meet the MHC group at Bigelow Hollow for a typically slow hike. Couldn't find the group so took off on my own hoping to run into them at some point. Headed up the Ridge Trail jogging in fresh tracks. Caught the track makers at about 45 min, but it was some Boy Scouts not the hiking club. After I passed them, I was breaking fresh trail. Temp in the 40's, mushy slippery snow. I had the YakTraks but they didn't help much. Fell a lot. Feet got soaked crossing a stream. By the time I got to the north end of Breakneck it was necessary to keep jogging to keep my feet from freezing. Tried running down the middle of the pond for a while because the trail was so bad, but there was 2 - 3 inches of water on top of the ice and I just got wetter and colder. I was berating myself for not wearing waterproof boots when I ran into a couple of teens headed north on the BP View Trail. She was really pissed at him because she had fallen and messed up her new jeans. They were both wearing lightweight sneakers heading up to meet his father who was ice fishing somewhere on the pond. Good luck! Jogged south on the East Ridge Trail back to the car. Never saw any sign of the club. |