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Training Archive: JHen

In the 7 days ending 2006-11-04:

activity # timemileskmclimb
  orienteering3 2:48:57 4.98 8.02
  road run1 29:55 3.0(9:58) 4.83(6:11)
  Total4 3:18:52 7.98 12.85
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SMTWHFS

Saturday Nov 4

orienteering race 1:16:29 [4]6.02 km (12:42 / km)
Red course at Sessions Woods. Not too bad. Nice conditions for running. Cool and dry. Maybe 5 minutes of errors mostly due to my choice not to consult a compass.
orienteering race 22:28 [4]2 km (11:14 / km)
Sprint at Sessions Woods. Not much pep left after the Red course, but navigated well. Maybe 1:30 of errors. Great to be able to actually read the map easily at 1:5000.
C • 1:5000 1

Red - Splits

Thursday Nov 2

road run 29:55 [3]3.0 mi (9:58 / mi)
Pre-dawn, drizzling

Sunday Oct 29

orienteering 1:10:00 [5]
Hanging and then collecting controls before and after the Osborndale meet. Great day and good turn out.


 

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