Training Archive: JHen

In the 7 days ending 2006-12-16:

activity

time

miles

climb

trail running

1:10:08

road run

29:30

Total

1:39:38

[csv]

1:10

0:00

Wednesday Dec 13
	road run 29:30 [4]

	Around the neighborhood after dark. Bright Christmas lights made it possible to do most of the run without the headlamp. No sign of the coyote I faced off with on my walk this morning. Fifty degrees, t shirt and shorts on Dec. 13th. Nice.
Sunday Dec 10
	trail running 1:10:08 [3]

	Nipmuck Trail and misc. logging roads in the Yale Forest south of Rte. 171. Recent logging at higher elevations has opened up some nice views.