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Training Archive: JHen

In the 7 days ending 2006-12-30:

activity # timemileskmclimb
  road run1 40:00
  Nordictrack1 32:45
  mountain bike trainer1 31:00
  weights1 20:00
  Total4 2:03:45
[csv]

«»
1:00
0:00
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SMTWHFS

Saturday Dec 30

mountain bike trainer 31:00 [3]

Wednesday Dec 27

Nordictrack 32:45 [3]
Ugh!

Tuesday Dec 26

weights 20:00 [5]
road run 40:00 [2]
Late evening very slow pace around the neighborhood.


 

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