Saturday Jan 13 |
 | road run 35:09 [3] | |
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| Gravel road in Nipmuck SF south of Rte. 190 at Laurel Sanctuary. Ran easy pace west to east then headed back. Sharp pain in right calf stopped me. I think I've reinjured the calf I tore badly two years ago. I had been comfortable in shorts and tshirt while running but the bushwhack back to the car through a mile of thick wet laurel left me kind of cold. |
Friday Jan 12 |
| mountain bike trainer 30:00 [3] | |
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Thursday Jan 11 |
| road run 33:16 [2] | |
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| Cold pre-dawn neighborhood run. Took 20 minutes for hands to warm up. |
Wednesday Jan 10 |
| Nordictrack 30:25 [2] | |
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Tuesday Jan 9 |
| mountain bike trainer 25:00 [3] | |
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| Started out the door for a run but only got 1/4 mile before pain in my right foot put a stop to it. Substituted with boring bike trainer. |
Monday Jan 8 |
| weights 30:52 [2] | |
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| 3x15 |
Sunday Jan 7 |
| road run 31:16 [3] | |
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| Actually 2 runs. Ran from Crandall entrance on Cider Mill, on paved bike connector to Old Post Rd. then uphill to "entrance" to Crandall from the north. After half hour trail run in the park, ran roads to the entrance of Weigold Preserve for another trail run. |
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| C • but did you find the old dam?
... 8 |
| trail running 40:45 [3] | |
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| Two trail runs. Trails in Crandall after a short road run and then trails in Weigold and Tobiason Preserve. |
| woods run 20:39 [3] | |
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| From Tobiason Preserve through the woods to home on a zig zag course to avoid the nastiest vegetation. Got home just in time to nap through most of the second half of Pats v. Jets. |