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Training Archive: JHen

In the 7 days ending 2007-01-27:

activity # timemileskmclimb
  hiking1 3:02:10
  mountain bike trainer2 1:00:15
  Nordictrack2 56:00
  weights1 30:00
  Total6 5:28:25
[csv]

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3:02
0:00
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SMTWHFS

Saturday Jan 27

Nordictrack 31:00 [4]

Friday Jan 26

mountain bike trainer 30:00 [4]
Pushed a little harder than usual - was it because cellar was cold or because I was watching Peter Frampton on SoundStage?

Wednesday Jan 24

Nordictrack 25:00 [2]
Got started late and ran out of time. Maybe a second session later?

Tuesday Jan 23

weights 30:00 [3]

Monday Jan 22

mountain bike trainer 30:15 [2]

Sunday Jan 21

hiking 3:02:10 [2]
Calf still not right for running so went for a hike to Nathan Hale Homestead and back by a different route. Roughly 10.5 miles total. Mostly on roads with about 1.5 miles of bushwhacking through a part of the forest I've never hiked.


 

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