Saturday Feb 3 |
 | mountain bike trainer 30:00 [2] | |
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| Nordictrack 25:00 [3] | |
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Friday Feb 2 |
| stair climber 10:00 [3] | |
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| road run 25:00 [2] | |
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| Easy pre-dawn jog around the neighborhood. |
Thursday Feb 1 |
| mountain bike trainer 30:00 [2] | |
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Wednesday Jan 31 |
| Nordictrack 30:00 [3] | |
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Tuesday Jan 30 |
| stair climber 12:00 [4] | |
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| Got this piece of equipment for free from a woman who didn't want it anymore. It had my pulse through the roof in a minute or two. I'll have to work up to more time gradually and also solve the problem of an annoying squeak from somewhere in the works. |
| mountain bike trainer 25:00 [3] | |
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| While watching Jeopardy. I won because I got the Final question and none of the 3 bozos did. |
Monday Jan 29 |
| weights 30:00 [2] | |
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Sunday Jan 28 |
| orienteering (Sprints) 1:26:16 [4] | |
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| Three sprints at Bennett's Pond before WCOC winter meeting. Sunny and cool. Woods a little messy. Times were 28:34, 29:24 and 28:18. Moved more slowly but navigated better as things went on. |