Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: JHen

In the 7 days ending 2007-02-17:

activity # timemileskmclimb
  woods run2 1:24:20
  trail running2 59:05
  mountain bike trainer3 59:00
  Nordictrack2 40:25
  weights2 35:00
  stair climber2 27:00
  road run1 26:00
  Total14 5:30:50
[csv]

«»
1:44
0:00
» now
SMTWHFS

Saturday Feb 17

woods run 35:00 [4]
Through Comtessa Woods to Tobiason on crusty snow. Tracks of deer, turkey, coyote and bobcat.
trail running 18:00 [3]
Around Tobiason and down through Weigold to Weigold Road.
road run 26:00 [3]
To home from Weigold Preserve.
mountain bike trainer 25:00 [2]
While watching This Old House - Austin green remodel.

Friday Feb 16

mountain bike trainer 15:00 [3]
Nordictrack 15:00 [3]
stair climber 15:00 [3]
weights 15:00 [2]

Tuesday Feb 13

stair climber 12:00 [3]
mountain bike trainer 19:00 [3]

Monday Feb 12

weights 20:00 [2]
Nordictrack 25:25 [2]

Sunday Feb 11

woods run 49:20 [3]
Home to Tobiason Preserve and back. Sunny, low 20's, 2" of snow
trail running 41:05 [3]
Trails at Tobiason and Weigold. Almost two full loops.


 

Oct 7, 2008: processing time: 0.72s | © 2000-2008 Attackpoint
contact | about orienteering | donate