Training Archive: JHen

In the 7 days ending 2007-03-10:

activity

time

miles

climb

road run

1:04:00

Nordictrack

30:00

weights

25:00

stair climber

15:00

Total

2:14:00

[csv]

0:55

0:00

Saturday Mar 10
	road run 34:00 [3]

	Neighborhood loop.
Tuesday Mar 6
	Nordictrack 30:00 [3]


	stair climber 15:00 [3]


Monday Mar 5
	road run 30:00 [2]

	Length of Hannah Lane and back at dawn.
	weights 25:00 [2]