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Training Archive: JHen

In the 7 days ending 2007-03-24:

activity # timemileskmclimb
  hiking1 2:35:00
  mountain bike trainer3 1:26:00
  weights3 45:00
  Nordictrack1 20:00
  stair climber1 15:00
  Total9 5:21:00
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SMTWHFS

Saturday Mar 24

hiking 2:35:00 [2]
High speed hike on roads, powerline and in forest to try out my new Teva X-1 trail running shoes. Very comfortable and sticky on rocks. $32.00 clearance at EMS. Fifty and sunny, t shirt and shorts weather. Picked up one hungry tick.

Wednesday Mar 21

weights 15:00 [2]
mountain bike trainer 31:00 [3]

Tuesday Mar 20

weights 15:00 [2]
Nordictrack 20:00 [2]

Monday Mar 19

stair climber 15:00 [3]
weights 15:00 [2]
mountain bike trainer 25:00 [3]

Sunday Mar 18

mountain bike trainer 30:00 [2]


 

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