Saturday Mar 31 |
 | trail running 45:00 [3] | |
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| With Rich at Nathan Hale SF. Warm and sunny. Trails still a little muddy in places. |
| weights 10:00 [2] | |
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Friday Mar 30 |
| weights 10:00 [2] | |
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Thursday Mar 29 |
| road run 38:00 [3] | |
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| Ran the road nearly to the end of Hannah Ln. and then ran in the forest for 12 mins and then back onto the road and home. |
| weights 10:00 [2] | |
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Wednesday Mar 28 |
| stair climber 10:00 [3] | |
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| weights 10:00 [2] | |
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| mountain bike trainer 17:30 [2] | |
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Tuesday Mar 27 |
| weights 10:00 [2] | |
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| hiking 45:00 [1] | |
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| Got dressed to go running before supper, but realized that my blistered heel wouldn't take it after only 100m or so. Got the old heavy hands weights out and went for a quick walk on the Broadway-Hannah loop. |
Monday Mar 26 |
| weights 10:00 [2] | |
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| mountain bike trainer 30:00 [3] | |
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Sunday Mar 25 |
| hiking 2:30:00 [2] | |
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| With MHC at Risley in Manchester. Wet, muddy, slow, steep. |