Friday Apr 27 |
 | weights 10:00 [2] | |
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Thursday Apr 26 |
| Note | |
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| Unsuccessful attempt to run on the bad ankle. Still swollen too much to fit comfortably in the running shoe. |
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| C • Ankle 2 |
Wednesday Apr 25 |
| weights 10:00 [2] | |
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Monday Apr 23 |
| hiking 2:15:00 [1] | |
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| Three 45 min hikes, am, noon and late evening.
Ankle feeling ok but still swollen enough to make shoe uncomfortable. |
Sunday Apr 22 |
| orienteering race 1:09:45 [3] | |
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| Wrapped the bad ankle well and walked the course. No errors, just slow. 7th M-60 - 6th for the 2 days. Wish I could have run, but most likely would have made a bunch of my usual errors. |